1. Why This Product?

Made from whole wheat and naturally rich in dietary fibre and complex carbohydrates, our organic Wheat Daliya supports digestion and provides steady energy through the day. Commonly used in traditional Indian diets, Organic Soul’s Whole Wheat Daliya is a wholesome alternative to heavily refined breakfast and meal options.

Key Benefits:

High in Dietary Fibre
Supports digestion, healthy bowel movement and helps you feel fuller for longer

Slow Energy Release
As a complex carbohydrate, it releases energy gradually and helps avoid sudden energy dips

Supports Balanced Meals
Its fibre-rich composition fits well into everyday meals and mindful eating habits

Rich in Essential Nutrients
Contains naturally occurring iron, magnesium and B vitamins present in whole wheat

Low Glycaemic Nature
Commonly preferred in balanced diets for its gradual energy release

Everyday Versatility
Works well for porridges, khichdi and savoury everyday recipes

Highly refined breakfast options can feel less filling and lead to quicker hunger. Organic Soul’s Whole Wheat Daliya offers a more fibre-rich, steady alternative that fits naturally into everyday eating.

Ingredients:

100% Organic Broken Wheat (Dalia)

Nutritional Notes:

Energy: 390 kcal
Protein: 13.2 gm
Carbohydrates: 76.1 gm
Dietary Fibres: 13.02 gm
Total Fat: 108 gm

For breakfast porridge

Cook with water or milk for a warm, filling breakfast

For savoury meals

Use in khichdi, pulao or vegetable daliya preparations

For light meals

Prepare with vegetables and mild spices for an easy everyday meal

For sweet preparations

Cook with milk and jaggery for traditional sweet daliya recipes

Storage:

Store in a cool, dry place in an airtight container

Shelf Life: 6 months

Sourcing:

Made from organically grown whole wheat, broken and processed to preserve the grain’s natural fibre, texture and everyday nourishment.

Is wheat daliya good for health?

Yes, whole wheat daliya is naturally rich in dietary fibre and complex carbohydrates. Organic Soul’s organic Wheat Daliya supports digestion, provides steady energy and works well as part of balanced everyday meals.

What is dalia wheat?

Dalia wheat, also known as broken wheat, is made by breaking whole wheat grains into smaller granules while retaining the grain’s natural fibre and nutrition. It is commonly used in porridges, khichdi and traditional Indian meals.

Which is better, dalia or oats?

Both dalia and oats have their own nutritional benefits. Organic Soul’s Whole Wheat Daliya is commonly preferred in Indian diets for its grainy texture, slow energy release and versatility in both sweet and savoury recipes.

Can I eat dalia every day?

Yes, wheat daliya can be consumed daily as part of balanced meals. Its fibre content and complex carbohydrates make it suitable for breakfast, light meals and wholesome everyday cooking.

Is dalia good for constipation?

Whole wheat daliya contains dietary fibre, which supports digestion and healthy bowel movement when included as part of a balanced diet.

What is the best time to eat dalia?

Dalia is commonly eaten as a breakfast or light meal because its complex carbohydrates provide steady energy through the day. It can also be enjoyed as a wholesome lunch or dinner preparation.